It’s amazing how 10 small minutes can make such a difference in your mood. In this article from Psychology Today, Barton Goldsmith outlines 10 life-enhancing things you can do in ten minutes or less.
Give them a read and let us know what you think.
Posted in: Health, HoMedics, Stay Relaxed
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Are you feeling run down? Stress can do that to you. If you feel like you’re not performing to the best of your ability because of it – we have some tips on how to change that.
Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance, and all kinds of other cool stuff. Read this article: “10 Simple Postures That Boost Performance” to learn about psychological research that shows how to use body language to boost performance.
I force myself to smile when I’m feeling discouraged. What body language do you use to give yourself a pick-me-up?
Posted in: Health, HoMedics, Stay Relaxed, Stress
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Aren’t we all? If you’re looking for a way to cut back on the stress you’re experiencing, but don’t have much time to change that – don’t worry. We’ve got you covered. Here are 50 ways to help relieve stress in less than 5 minutes!
What helps you relax when you’re running on limited time? Let us know!
Posted in: Health, HoMedics, Relaxation, Stress
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Here are the Top 10 Psychology Studies of 2010. These ten great studies have a clear “take home” message, and they can actually improve your life!
- How to Break Bad Habits
- How to Make Everything Seem Easier
- How to Manage Your Time Better
- How to Be Happier
- How to Have More Willpower
- How to Choose a Mate
- How to Feel More Powerful
- How to Tell if He Loves You
- How to Make It Easier to Cut Your Losses
- How to Fight With Your Spouse
Visit Psychology Today to read about each study in detail. What was your favorite study? Share with us.
Posted in: Health, HoMedics, Relaxation
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“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –Dalai Lama
The previous quote is one of my favorites along with the Golden Rule we all grew up hearing. I try to keep both of those quotes in mind each day. Not only does treating others kindly create happiness, but it also eases stress. The following blog post includes 5 Interesting Lessons About How to Treat People.
Is there a quote you use for a constant reminder or inspiration? What is it? Please share!
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