I challenge you to click here and simply do nothing, but listen to the calming sound of waves for two whole minutes. Can you do it? I failed, and it let me know, but I’m wishing you better luck than I had. Stay strong – enjoy the quick break from reality!
Did you make it the full 2 minutes? Share with us!
Posted in: HoMedics, Relaxation, Stay Relaxed
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Looking for a fun way to brighten someone’s day? Send a personally designed digital bouquet to a friend, family member, co-worker, or anyone you know that’s in serious need of a pick-me-up. The best part? It’s completely free! Click here to make a pretty bouquet that’s sure to bring your loved one a smile without causing them the stress of having to remember to water them!
Posted in: HoMedics, Relaxation, Stay Relaxed
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Aren’t we all? If you’re looking for a way to cut back on the stress you’re experiencing, but don’t have much time to change that – don’t worry. We’ve got you covered. Here are 50 ways to help relieve stress in less than 5 minutes!
What helps you relax when you’re running on limited time? Let us know!
Posted in: Health, HoMedics, Relaxation, Stress
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Here are the Top 10 Psychology Studies of 2010. These ten great studies have a clear “take home” message, and they can actually improve your life!
Visit Psychology Today to read about each study in detail. What was your favorite study? Share with us.
Posted in: Health, HoMedics, Relaxation
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If you do, we have great news for you! Research conducted by the University of Sussex says, “Reading works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea.” In just six minutes of reading, you can cut stress levels by more than two thirds. Read more about the study here, and go ahead and start reading!
What book, publication or blog do you like to read to help you feel better – HoMedics Stay Relaxed blog, haha? Feel free to share with us!
http://www.marieclaire.co.uk/news/314426/reading-cuts-stress-levels-by-68.html
Posted in: Health, HoMedics, Relaxation, Stress
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