Cortisol, a “stress hormone” produced by your adrenal glands, helps regulate blood pressure and the immune system during emergencies – physical or emotional.

However, when you’re experiencing chronic stress, cortisol doesn’t know when to stop. This can cause all kinds of health problems including: trouble sleeping, strain on your immune system, and weight gain.

Check out this Prevention article to discover eight ways to help manage your cortisol levels, and decrease stress.

Which of these cortisol-reducing activities work best for you?