Aren’t we all? If you’re looking for a way to cut back on the stress you’re experiencing, but don’t have much time to change that – don’t worry. We’ve got you covered. Here are 50 ways to help relieve stress in less than 5 minutes!
What helps you relax when you’re running on limited time? Let us know!
Posted in: Health, HoMedics, Relaxation, Stress
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It’s no secret that doing things you love can ease stress and help you relax. So, why not indulge in something you love? You’ll be more productive after you get some much-needed R&R anyways. If you’re a craft lover, like myself, you’ll enjoy craftgawker.com. The site includes pictures and instructions on how to make literally thousands of crafts and fun projects. Fair warning though, it’s addicting!
What is your favorite thing to do to help yourself recharge?
Posted in: HoMedics, Stay Relaxed, Stress
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“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –Dalai Lama
The previous quote is one of my favorites along with the Golden Rule we all grew up hearing. I try to keep both of those quotes in mind each day. Not only does treating others kindly create happiness, but it also eases stress. The following blog post includes 5 Interesting Lessons About How to Treat People.
Is there a quote you use for a constant reminder or inspiration? What is it? Please share!
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Each of us experience stress every day. Many experiences in life are stressful, some more than others. The following quiz from Organized Wisdom is based on the Life Stress Inventory. The quiz rates the stressful experiences you’ve had over the past year, and calculates your risk of developing a stress-related illness. Take five minutes to find out how stress might be affecting you by clicking here!
How did you rate? Let us know.
Posted in: Stress
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According to Health News, it’s believed that 90-95% of people live with unhealthy levels of magnesium. What does a lack of magnesium feel like? Well, lowered energy levels, sleeplessness, headaches, muscle aches, fatigue, anxiety, nervousness, and insomnia are all symptoms of not enough magnesium.
Magnesium is also crucial in our fight against stress. As part of our cells and bones, magnesium is vital for smoothing cells of your arteries. It protects those arteries from blood pressure that is caused by stress. To find out more about magnesium and how to obtain a healthy magnesium level read the full Health News article here.
http://www.healthnews.com/natural-health/vitamins-supplements/magnesium-the-stress-buster-3336.html
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